The phytonutrients present in parsnips include ( 14):Īmong these phytonutrients, parsnips contain particularly high amounts of falcarinol and falcarindiol. Phytochemicals are the chemical compounds found in plant foods such as carotenoids and polyphenols that may have potential health benefits. Key Point: Parsnips offer a high amount of fiber. Manganese has importance for regulating blood glucose levels, bone formation, immune function, wound healing, and it helps to activate numerous enzymes ( 9).įinally, potassium is an electrolyte mineral that plays a crucial role in blood pressure regulation ( 10). The three minerals present in the most significant amounts in parsnips are copper, manganese, and potassium.Ĭopper plays a role in energy production, the formation of connective tissue, and it is also important for iron metabolism ( 8). The mineral content of parsnips is reasonably good too, and a large parsnip offers ( 1): This nutrient is important for energy production and metabolizing dietary fats ( 7). Pantothenic acid is another B vitamin (B5). It is also one of the most important nutrients during pregnancy, as it can help to prevent neural tube defects ( 5, 6). Vitamin C is an antioxidant vitamin that plays a crucial role in strengthening immune defense ( 3, 4).įolate is one of the B vitamins, and it has a vital role in energy production and growth. The list below shows the daily value (% DV) for each vitamin that one large parsnip provides ( 1):Īs shown in the above list, parsnips are particularly high in vitamin C, folate, and pantothenic acid. Parsnips offer a decent level of vitamins. Research suggests that their glycemic index is 52 ( 2). Nutrition Facts Per Parsnip (160 grams) Calories/NutrientĪs shown in the table, parsnips are primarily a source of carbohydrate.
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